SMART Foundation has a vision to create a Stress-Free World. The founder is Dr. SURESH J, who has dedicated his life for this cause with passion. He is committed to create a healthy and peaceful world free of stress related problems. His work on STRESS MANAGEMENT has been greatly appreciated in all walks of life. INDIAN BOARD OF ALTERNATIVE MEDICINES has recognised him as a Registered Medical Practitioner (Alternative Medicines). He is a practising Yogi since 1975. He has been studying, analyzing, reflecting and experimenting on affects of STRESS and how to use it productively for universal good since 1995 and has trained thousands of students hailing from different walks of life.

Pranayama – The ancient technique of scientific breathing to improve our health and energy quotient by improving Oxygenation of the blood. This technique is also very effective in enhancing the emotional quotient, calming the mind and rapid healing of ailments. This requires about 15 to 20 minutes daily for regular practice.
Mind Resting techniques – A simple-to-learn mind resting technique to calm the mind and enhance the intellectual quotient. This unique process of deep relaxation enables to remove blockages of subconscious mind (Phobias) and thereby maximizing mind’s true potential. Simplified processes are used to get maximum benefits in our day-to-day life. This requires about 20 to 30 minutes for each session during regular practice.
Natural food and YOGA – An interactive session to understand, how food can affect our health, internal harmony and alertness. Understand and experience the yogic way of eating and drinking.
GYANA YOGA – Besides these four fundamental steps, the course deals with Re-orientation of the thinking processes (Psycho-Somatic Program) using universal truths of life (including the principles for — Success, Stress & Emotions and Self realization). UNDERSTANDING and USING these universal truths helps in creating freedom from stress. It is also the foundation for our journey towards excellence.


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